Sunday Workout - 10/23

LowerBack/Ab rotation, then seated presses. Had a freak accident and dumped the bar behind me. Shoulders are wrenched. But no burning or numbness.

Tried some wide pinch etc, but after dumping the bar I was too stressed. So I piddled around with the construction of my homemade Formulator.

I then started towel rollups. I'm using a hand towel. For weight I am using 2 Platemate magnets on the opposite corner of my hand. Did a few laps back and forth with 1.25lbs, then moved to 2.5. 2.5 is HARD. Hands get extremely pumped from this. I'm going to try this every few hours. It may just be the change I need.

Now time for Naproxen. :(