Rollups and Extensors

I ran through some supersets with the homemade formulator and towel rollups. I am this || close to doing these all week to give everything a break.

Left shoulder is sore from the mishap this morning, I've been doing some plate circles it seems to be workling itself out. I'm going to go light on all upper body stuff this week. I want to get in position to cruse into my 24th month of this grip crap (Thanksgiving give or take a few days.)

Time for a big glass of fortissimo.