Friday, October 28, 2005

Friday Workout 10/28

YMCA 530AM
Plate rotations for shoulders.
Close Grip Benches - Elbows tucked - 135x100 185x30 225x20 225x20
Light Hammer Flat and decline benches - 2 sets of 20 each, supersetted with Hammer row - sets of 20.
Giranda 45degree pulls.
Shoulder still tricky, stay at this level for awhile. No sense getting stupid.

Forearms and hands are "puffy", today will be an off day.
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