WED Workout - 10/19

Went to the YMCA for 530AM. I ran through chinups, heavy lat pulldowns on the Hammer machine, light shoulder work, reverse EZ curls and some rope tricep stuff. I was a little beatup from Monday and yesterday.

Thumb is still stiff, but no sting as compared to last week.

Musicwise, it is only the "Oldies" up there. ;)