WED Workout - 10/26

YMCA 530AM. Started with a pile of rotator cuff stuff with the cables. Then light latpulls, cable rows, lateral raises light bi's and tri's. Shoulder is feeling more stable, but I'm staying the course for another week or 2.
All sets 20+reps.

Forearms along with hands, muscularly sore from the formulator and towel rolls. I will hit another few rounds after work.