Read all about one of the Old Time Strongman Greats
Goerner the Mighty
Great reading for a crappy weather day. Don't forget to thank the fine peeps at Sandowplus for keeping public domain materials free. Some would have you believe that you have to pay outrageous prices for freely available public domain content. ;)
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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April
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- Monday - 4/30
- The "Lost" Flintstones Episode
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- NO ONE DOES DEATH METAL LIKE THE POLES
- Saturday - 4/28
- Just When You Think The Limits of "Moronity" Have ...
- Friday - 4/27
- DO NOT USER YOUR FRIGGIN CELL PHONE DURING A DEATH...
- Thursday - 4/26
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- The Man Who Should Be Mayor Of Scranton - Ray Lyman
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- World 2 Hand Pinch Record
- Tuesday - 4/17
- Goerner the Mighty - Hermann Goerner
- Monday - 4/16
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- Tuesday - Post Mortem
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- Post-Mortem
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- Our Favorite "Retired" NFL Strength Coach
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