Tuesday - 4/10

530AM - 26F fucking degrees. My chest tightens when I hear the furnace fire up.

Warmup - Reverse Hypers, 45degree hypers, Trap Bar DL, Romanian DL - high reps.

Grip Training

1 Hand Plate Pinch - 2x45Yorks - Miniband deload - 5 sets, 3-5 reps. Added Platemates. Moved band down 2 inches. Hands tired today. Paying close attention to hand positioning. 5 Workouts in 5 days. Tomorrow off, concentrate on recovery.

When this is fucking over, I'm putting a DVD out - "Struggle For Every Fucking Ounce"