Wednesday - 4/4

515AM - Woke up early, so started early. I'll be dragging my ass later.

YMCA - Circuited through the Cybex gym, and worked some dumbbells in.



Quote of the day from our favorite "retired" coach:

"I just find it hard to believe that serious
adults from today gain "inspiration" from
a pitch-man, a shill, a fitness show-man, "a dog and pony guy"

You mean like the Furey Inner-Circle? ;)