Thursday - 4/19

530AM - Still fucking raining.
Warmup
Reverse Hyper -> 45 degree hyper -> Trap Bar DL - > Romanian DL. Lotta reps.

Grip training

1 Hand Plate Pinch - 2x45Yorks - Miniband deload - 9 sets, 1-2 reps per set. Added Platemates. Cellar was damp and slippery, had to concentrate. Slowly moving forward.
Every workout is a workout closer to quitting this fucking obsessive niche, worthless sport. ;)

High rep Titan's Telegraph
IronMind Tugs - #5 last 2 fingers, #6 top 2 fingers. 1 set. The Tugs are great for isolating these fingers.