Monday - 4/23

530AM - 60F degrees again!

YMCA - Chest, Tris, abs, some lower back shit and odds and ends. Free Weights, Cybex and Crappy Hammer Strength machines. Lotta reps.

It was with profound sadness that we pulled the link to Steve Justa's book. But when you sign on with the Furey inner circle cabal and the Fictional Hand Group, there can be no other outcome.