Thursday - 4/12

5AM - A lotta rain going on
Reverse Hypers -> 45 Degree Hypers -> Trap Bar Deadlifts - > Trap Bar Romanians - High reps.

Grip Training

1 Hand Plate Pinch - 2x45Yorks - Miniband deload - 8 sets, 1-2 reps. Added Platemates. Moved band down 4 inches for first 6 sets, then dropped it the remaining 2 inches for last 2 sets. Still feeling "off" but climbing out. As with anything, there are ups and downs, but it seems with grip, you can be zooming in progress, then one day, it all goes to crap.

I just got a head's up that the "Zen Master" - Matt Furey is upset with what some are saying about him on the inter-nets. Fuck him. This ain't the Don Imus show. Since when is expressing your OPINION illegal in this country?