Tuesday - 4/24

530AM

Reverse Hyper, 45 degree hyper. Worked in Trap Bar Deadlifts and Romanians in between each grip set.

Grip Training

1 Hand Plate Pinch - 2x45Yorks - Miniband deload - 9 sets, 1-2 reps per set. Added Platemates. Bit of improvement, but Groggy this morning. Tough to focus.

High rep Titan's Telegraph
IronMind Tugs - #5 last 2 fingers, #6 top 2 fingers. 1 set. 10 reps each.