Tuesday - 4/17

530AM - It has been raining/snowing and sleeting since yesterday morning. Everything "damp" and slippery. Lower back refused to work at first.

Reverse Hyper -> 45 degree hyper -> Trap Bar DL - > Romanian DL. Lotta reps.

Grip Training

1 Hand Plate Pinch - 2x45Yorks - Miniband deload - 8 sets, 1-2 reps per set. Added Platemates. .Left pinch was awkward and more slippery. Frig. Right was a tad better than Sunday.

High rep Titan's Telegraph
IronMind Tugs - #5 last 2 fingers, #6 top 2 fingers. 1 set.