530AM
Right elbow still screwed when doing any type of flat benching.
Light Bench - 135-3x50
Pullups - Alot
Rope Tri Extensions
Abs
I bought as bottle of Paul Newman Tomato Sauce yesterday.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
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- An Iron Will by O.S. Marden