530AM
45 Degree Hypers - 1 and 2 leg - high reps
Reverse Hypers
Tractioned right elbow with Jumpstretch bands.
Lower arms too sore to bother.
Interesting how some legends and oldtime strongmen are silent with condolences on the GB about the PDA founder. One legend has been milking the "621" Phantom #4 calibration for eternity. PDA was instrumental in this measurement. We will reserve judgement for a while longer.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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