Took a week off to hit the beach, then got murdered at work this week.
Still managed to get grip work in.
We just got the latest spam from the Fictional Grip People. As we predicted, it looks
like Joe Kinney is releasing his DVD through them. Something else we will never buy. But who needs it now? You have the strongest gripsters in the world exchanging information at the Gripboard - for free - why bother?
Our Previous posts to the subject:
Kinney 1
Kinney 2
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
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- Sandow Museum - Oldtime Strongman Site and Library
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- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden