Sunday - 8/30

6AM - Rain most of night.

Grip Training

Right - Plate pinching. Thumb web raw and started bleeding almost immediately. Did what I could.
Left - Grippers - wide set.
Titan's Telegraph

Watered new sod for post training therapy.


Is Using A Minotaur To Gore Detainees A Form Of Torture?

Satrurday - 8/29

RAIN

Fell behind on posting. Did not miss any workouts this week. Right thumb web is like tissue.

Many chinups and dips beforehand, with 5 foot 5/8inch chains over neck.

Grip Training

Right - Plate pinching. Light. Emphasize on squeeze.
Left - Grippers - Focus on 1.5 to 2 inch range.
Titans Telegraph
Levering

Bye Ted

Saturday - 8/22

6AM

Lower Back
Many pullups and dips w/ 5 foot 5/8 chain over neck. This is almost every workout.

Grip Training

Right - Thumb torn. High rep titan's telegraph
Left - grippers - 1 and 2 inch sets
Levering

Who remembers the "Patient's Bill of Rights"?

Thursday - 8/20

Wide awake at 230AM So,

Hit lower back

Grip Training

Right - Plate pinching w/ 5/8 inch chains. Tore fucking thumb. But managed to force through.
Left - Grippers - 1 and 2 inch closes.
Levering
Titan's Telegraph

Tuesday - 8/18

5AM

Grip Training
Right - Plate pinching. Thumb web raw. Concentrated on hold at top.
Left - Grippers/Go Really. Worked 2 inch and 1 inch range. Fatigued from Sunday, but overall base is up.

Titans
Levering

This Past Week

Finally 2 days without rain.
Managed to work in high volume of chins and dips this week.

Grip Training
Right - Pinch is on vacation and thumb web fucking torn to the bone. Deloaded with light plate pinching and high rep Titans.
Left - Crush - Grippers and Go Really. Working wide sets and 1" sets. Steadily coming back.
Started high rep levering this week.

Off to get poison ivy killer and a box of wine.

Tuesday - 8/11

430AM
RAIN!

Lower back work

Grip Training

Back off. Still sore. Circuited light pinch, light grippers, light titans and light hammer curls.

Sunday - 8/9

RAIN
7AM
Lower back work

Grip training
SORE. Dampness does no help.

Right - Plate pinching + chains
Left - Go Really grip, strap holds with #3
DB concentration hammer curls + Tyler grips

Struggled through everything.

Saturday 8/8

6AM

Lower back work

Chinups/Dips with 5/8" chain tossed around neck. High volume.

Grip Training

Right - Plate Pinching + 5/8 inch chains
Left - Go Really, strap holds w/#3 , reps with lighter grippers. starting to come back
DB concentration curls with Tyler Grips

Thursday - 8/6

430 AM

Lower back work

Grip Training

Left - Plate pinching + chains (5/8 inch chains attached with magnets)- Backed off on weight. Need to deload/recycle
Right - Go Really Grip - Strap Holds with #3 Ironmind gripper
DB Hammer curls with Tyler grips

No shoulder issues today.

8/4 - Tuesday

430AM - As you get older, you get up earlier.

Usual posterior chain shit.
Fucking humid.

Grip training
Right shoulder still has tweak.
Right - Plate pinching - Tweak makes this twice as hard as it should be. Hand just "shuts off"
Left - Go Really/Strap Holds w #3. Sore, but slowly improving.
Titans Telegraph
DB Hammer curls w/ Tyler Grips

Almost opened a beer with breakfast.

Sunday - 8/2 - Tyler Grips

RAIN!

Hit lower back.

GRIP TRAINING
Right shoulder felt much better today, still some "hesitation".
Right - Plate Pinching
Left - Go Really/#3 strap holds/screwed with lighter grippers. Strap holds murder hand.
Titan's Telegraph
DB Hammer Curls with Tyler Grips - Frigging hard. Highly recommended.

Saturday - 8/1

Fucking August already!

Rain all night.

Usual reverse hypers/45 degree hypers/many chins/many dips + chains and weight belt.

Right front delt and elbow acting up.

Grip Training

Right - Plate pinching. Struggle, tweak in right delt seemed to shut arm off. Oh well. Did what I could.
Left - Go Really, #3 strap holds
Titans

Hopefully shoulder clears up for tomorrow.