8/4 - Tuesday

430AM - As you get older, you get up earlier.

Usual posterior chain shit.
Fucking humid.

Grip training
Right shoulder still has tweak.
Right - Plate pinching - Tweak makes this twice as hard as it should be. Hand just "shuts off"
Left - Go Really/Strap Holds w #3. Sore, but slowly improving.
Titans Telegraph
DB Hammer curls w/ Tyler Grips

Almost opened a beer with breakfast.