7AM
SORE, especially in bicep/forearm tie-in.
Took it easy. Did enough to get blood in.
Sunday, November 29, 2009
Saturday, November 28, 2009
Saturday - 11/28
6AM
Many chinups and dips to start.
Grip Training
Right - Plate pinching. Thumb web holding up. Will continue with present routine.
Left - Credit Card set work.
Holds with Go Really
Fat Dumbbell wrist curls
Right ring finger knuckle split open from holds.
Many chinups and dips to start.
Grip Training
Right - Plate pinching. Thumb web holding up. Will continue with present routine.
Left - Credit Card set work.
Holds with Go Really
Fat Dumbbell wrist curls
Right ring finger knuckle split open from holds.
Thursday, November 26, 2009
Thursday - 11/26
8AM
Up late obsessing with Fedora 12/QEMU/KVM and sipping vodka.
Grip Training
Right - Plate pinching with chains through holes. Concentrating on breaking 45's a few inches off ground and moving to side or front. This range seems to be saving me from thumb web tears, and eases pressure on delt while working the hardest part.
Right - Grippers. Practice with credit card set. Holds with Go Really
Wrist Curls with fat dumbbell.
Who else has noticed the fleeting Kinney DVD mentions on our beloved grip forum by barely registered "members"?
Up late obsessing with Fedora 12/QEMU/KVM and sipping vodka.
Grip Training
Right - Plate pinching with chains through holes. Concentrating on breaking 45's a few inches off ground and moving to side or front. This range seems to be saving me from thumb web tears, and eases pressure on delt while working the hardest part.
Right - Grippers. Practice with credit card set. Holds with Go Really
Wrist Curls with fat dumbbell.
Who else has noticed the fleeting Kinney DVD mentions on our beloved grip forum by barely registered "members"?
Sunday, November 22, 2009
Sunday - 11/22
6AM
Grip Training
Right - Plate pinching. Shoulder improving. Slipped chains through 45's holes and concentrated on picking up a few inches and moving plates 6 to 8 inches from starting point.
Left - Credit card work. Sore today, cut it short.
Light holds with Go Really grip
Fat Dumbbell wrist curls.
Grip Training
Right - Plate pinching. Shoulder improving. Slipped chains through 45's holes and concentrated on picking up a few inches and moving plates 6 to 8 inches from starting point.
Left - Credit card work. Sore today, cut it short.
Light holds with Go Really grip
Fat Dumbbell wrist curls.
Saturday, November 21, 2009
Saturday - 11/21
Wide awake at 4AM.
Started upgrade to Fedora 12 on one laptop.
430AM
Many dips/chins.
Upgrade running.
Grip Training - Quick pace.
Right - Plate pinching. Still coddling shoulder, but steadily improving.
Left - credit card practice
Go Really Grip Holds
Wrist curls with fat dumbbell.
Started upgrade to Fedora 12 on one laptop.
430AM
Many dips/chins.
Upgrade running.
Grip Training - Quick pace.
Right - Plate pinching. Still coddling shoulder, but steadily improving.
Left - credit card practice
Go Really Grip Holds
Wrist curls with fat dumbbell.
Thursday, November 19, 2009
Thursday - 11/19
5AM
Grip Training
Right - Plate pinching. Shoulder feeling better.
Left - Credit Card work with #3. Groove improving. Need to keep pinky off handle for first half inch or so of movement.
Holds with Go Really grip.
Wrist curls with fat dumbbell.
Grip Training
Right - Plate pinching. Shoulder feeling better.
Left - Credit Card work with #3. Groove improving. Need to keep pinky off handle for first half inch or so of movement.
Holds with Go Really grip.
Wrist curls with fat dumbbell.
Tuesday, November 17, 2009
Calm Down People
We have noticed an inordinate amount of postings on our beloved grip forum inquiring about Joe Kinney's training methods and the "secret weapon" etc lately. We wonder about these dubious posts and their origins. The GB has it's share of brutally strong lads who have excelled on the platform where it counts. Seek out their advice and pay attention.
If you are contemplating the purchase of a DVD we recommend The Iron Grip Pinch Training DVD. This is the definitive grip DVD. A classic.
If you are contemplating the purchase of a DVD we recommend The Iron Grip Pinch Training DVD. This is the definitive grip DVD. A classic.
Tuesday - 11/17
5AM
Grip Training
Right - Plate Pinching. Shoulder steadily getting better.
Left - Credit Card Set work with #3. Groove slowly taking shape.
Go Really Grip one hand holds. Since a majority of the credit card movement is easy, this or similar movements are necessary.
Wrist Curls with fat dumbbell.
Grip Training
Right - Plate Pinching. Shoulder steadily getting better.
Left - Credit Card Set work with #3. Groove slowly taking shape.
Go Really Grip one hand holds. Since a majority of the credit card movement is easy, this or similar movements are necessary.
Wrist Curls with fat dumbbell.
Sunday, November 15, 2009
Sunday - November 15
6AM
Grip Training
Right - Plate Pinching - Shoulder steadily getting better.
Left - Credit Card Attempts on #3. Steadily improving on groove. Holds/Negatives on Go Really machine. If a credit card was 1-7/8s inches, I'd be done. ;)
DB wrist curls with fat dumbbell.
Titan's Telegraph
Grip Training
Right - Plate Pinching - Shoulder steadily getting better.
Left - Credit Card Attempts on #3. Steadily improving on groove. Holds/Negatives on Go Really machine. If a credit card was 1-7/8s inches, I'd be done. ;)
DB wrist curls with fat dumbbell.
Titan's Telegraph
Saturday, November 14, 2009
Saturday - November 14
5AM
Hit many dips/chins/jumpstretch good mornings before grip.
Grip Training
Right - Plate pinching - no twinge in shoulder.
Left - Worked on credit card set. Still fighting with the "twisinting" in last quarter inch. This is more of a big pinch than a crush
Worked in holds on Go Really.
Wrist Curls with fat dumbbell
Hit many dips/chins/jumpstretch good mornings before grip.
Grip Training
Right - Plate pinching - no twinge in shoulder.
Left - Worked on credit card set. Still fighting with the "twisinting" in last quarter inch. This is more of a big pinch than a crush
Worked in holds on Go Really.
Wrist Curls with fat dumbbell
Thursday, November 12, 2009
Tuesday, November 10, 2009
Tuesday - 11/10
5AM
Grip Training
Sore from Sunday
Dialed it back and just cruised through at 70 percent of Sunday.
Grip Training
Sore from Sunday
Dialed it back and just cruised through at 70 percent of Sunday.
Sunday, November 08, 2009
Sunday - November 8
Too fucking busy to post lately.
No workouts missed. Good to see the "yungins" discussing the "retired" NFL strength coach and exploring the meaning of "Word is Bond".
Started to key on credit card closes. With 7.375 inch hands it's a struggle to find "the spot". When opening to get the card in the thumb sided handle slips, and I run out of finger in the last 1/8-3/16. Need to set well back into thumb pad.
Right - Started strap holds today with #3. Strap is about 3/16". Credit Card position close, but no credit card insert. Solid bite into strap. Used 10 pounds for 6 singles.
Left - Plate pinching. Front delt is hit or miss. Need to warm up thoroughly.
DB Wrist Curls with fat dumbbells.
Titan's Telegraph.
Noticed the second edition of the Captains of Crush book was available on Amazon, so bought it.
No workouts missed. Good to see the "yungins" discussing the "retired" NFL strength coach and exploring the meaning of "Word is Bond".
Started to key on credit card closes. With 7.375 inch hands it's a struggle to find "the spot". When opening to get the card in the thumb sided handle slips, and I run out of finger in the last 1/8-3/16. Need to set well back into thumb pad.
Right - Started strap holds today with #3. Strap is about 3/16". Credit Card position close, but no credit card insert. Solid bite into strap. Used 10 pounds for 6 singles.
Left - Plate pinching. Front delt is hit or miss. Need to warm up thoroughly.
DB Wrist Curls with fat dumbbells.
Titan's Telegraph.
Noticed the second edition of the Captains of Crush book was available on Amazon, so bought it.
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