Saturday - November 14

5AM

Hit many dips/chins/jumpstretch good mornings before grip.

Grip Training
Right - Plate pinching - no twinge in shoulder.
Left - Worked on credit card set. Still fighting with the "twisinting" in last quarter inch. This is more of a big pinch than a crush
Worked in holds on Go Really.
Wrist Curls with fat dumbbell