Sunday - November 8

Too fucking busy to post lately.

No workouts missed. Good to see the "yungins" discussing the "retired" NFL strength coach and exploring the meaning of "Word is Bond".

Started to key on credit card closes. With 7.375 inch hands it's a struggle to find "the spot". When opening to get the card in the thumb sided handle slips, and I run out of finger in the last 1/8-3/16. Need to set well back into thumb pad.

Right - Started strap holds today with #3. Strap is about 3/16". Credit Card position close, but no credit card insert. Solid bite into strap. Used 10 pounds for 6 singles.

Left - Plate pinching. Front delt is hit or miss. Need to warm up thoroughly.

DB Wrist Curls with fat dumbbells.
Titan's Telegraph.

Noticed the second edition of the Captains of Crush book was available on Amazon, so bought it.