Weekend - 1/30 - 1/31

Saturday and Sunday

Fucking cold both days

Grip Training

Right - Plate pinching w/45's + chain + platemates
Left - Credit card work
Fat DB wrist curls
Titans Telegraph

Recently Leaked In

We just received the following excerpt. Hopefully our inside guy will send the rest. ;)

Tuesday - 1/25

5AM

Chinup muscle chain sore from yesterday.

Grip Training
Right - Plate pinching
Left - Credit card work
Fat db wrist curls
Titans Telegraph.

Dialed it back a bit today. Felt mined out.

We just read that Chuck Ahrens died. When collecting the old Peary Rader Iron Man magazines in the 70's, we were amazed with the stories and pictures of this giant. RIP.

Sunday - 1/24

9AM
Rain coming. Damp.

Sore from dips.

Grip Training

Right - Plate pinching w45's.
Left - Credit card work. "Twisting" almost gone.
Fat DB wrist curls - when these improve, rest of grip follows.
Titan's Telegraph

Saturday - 1/23

6AM

Dips first + weight

Grip Training

Right - Plate pinching w/45's + chain + platemates. Again concentrating on few inches of air and placing a foot or so from starting spot. Thumb web holding up.

Left - Grippers - credit card work

Thursday was ez day.

Tuesday - 1/19

5AM

Rain/Sleet. Joints sore.

Grip Training

Right - Plate pinching w/ 45's + chain
Left - Credit card work
Fat DB Wrist Curls
Titans Telegraph

Tough to get started. Sore from weekend. But progressing.

Weekend - 1/16 - 1/17

7AM start Saturday and Sunday
Many chins on Saturday before grip.
Dips on Sunday before dips. Used 8 5/8" chains draped through Spud belt for resistance.

Grip Training

Right - Plate Pinching w/ 45's + Platemates and Chain.
Left - Grippers - Credit card work. Becoming believable. Need to keep pinky off gripper to start.
Fat Dumbbell wrist curls
Titan's Telegraph

We are standing here besides ourselves with the Mighty Mitts announcement. Well done people.

Operational Pause

Conference time. But have been receiving secret transmissions from "Grip Clubhouse" ;)

Tuesday - 1/12

5AM

Many chins to start.

Grip Training

Right - Sore and callous feeling weird. Stayed on titan's telegraph.
Left - Grippers - Credit card work. Groove slowly dialing in.
Wrist curls with fat dumbell

Broadcasting From A Secret Grip Lair

We recently received this clandestine video from an anonymous source. It puts the JBK claims to rest.
Watch and learn.

Sunday - 1/10

6AM

Phoned in workout. Sore. Worked in shot rotation, it's been awhile.

We wonder how long it will be before a freshly registered member or someone who has never posted in 2 years, chimes in on the "Doubting Kinney" thread on our favorite grip forum. ;)

Saturday - 1/9

Too busy to post. Missed no workouts this week.

6AM

Many chins to start

Grip Training

Right - Plate pinching w/45's
Left - Credit Card Work
Fat DB wrist curls

We are eagerly awaiting the Grip Vitae finalists for the Arnold. ;)

Sunday - 1/3

7AM

Fucking cold.

Many chins to start. Left delt/lat tie-in felt better than yesterday.

Grip training

Right - Plate pinching with 45's. Cold steel sting to start. Got through it.
Left- Credit card gripper work
Titan's telegraph

Saturday - 1/2

COOLLD
Every joint SORE.

Many Dips. Added resistance by draping 5/8 inch chain through dip belt.
Tried chins. Tie-ins sore. Skipped.

Grip Training
Right - Plate pinching w 45's.
Left - Credit card work.
Wrist curls with fat dumbbell