Chinup muscle chain sore from yesterday.
Grip Training
Right - Plate pinching
Left - Credit card work
Fat db wrist curls
Titans Telegraph.
Dialed it back a bit today. Felt mined out.
We just read that Chuck Ahrens died. When collecting the old Peary Rader Iron Man magazines in the 70's, we were amazed with the stories and pictures of this giant. RIP.
