Hit it on Tuesday and Thursday. Too tired and pissed off to post.
Between Thursday and continuing this morning got hammered with snow. Wrestling with snow blower and shovel took its toll. Will treat as GPP. ;)
Hit dips and chins before grip. Dips - weight + chain. Fairly impressive.
Grip Training
Right - Plate pinching w/45's + Platemates.
Left - Credit card work
Wrist curls with Holle It Up. - These a brutal, in a good way.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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