I just looked at a "Guru's" page. 220 pound class, 407 pound bench. This is a record? National Champion? At 36 years old? He sells this as "middle aged"?
No wonder the "dinosaurs" are extinct. ;)
Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.