Lower Back Ab rotation
Shoulder rehab with Jumpstretch bands
Apollon's Axle Upright rows 4 sets 10-20 reps 73lbs to 133lbs. Medium, do not want to push shoulder.
1/2 York 80 + 10lbs of magnets (52lbs total) - Right Hand, concentrated on breaking from floor to about 4 inches. 5 sets 5 reps
Left Hand - same as above but 5lbs added.
Not balls to ball. I'm finding out it is too easy to go overboard with the wide stuff.
Towel Rollups - 4 bouts
Apollon Axle Rotation - 3 sets
Homemade Formulator Extension - 10lbsx10 , 12.5x20 dropset 10x4
Hands swollen when done. Moved quickly about 35 minutes.
MUSIC:
Rammstein - Sehnsucht
