Saturday Workout - 11/5

Lowerback/ab rotation
YMCA 8AM
Only had 30 minutes, partner had to get on road early.
Circuit session
Hammer lat pull, Hammer Row Hi-Row, Hammer Low-Row - 3 cycles 15-20 reps each set, increase in weight each cycle.
Shoulders - light presses, Hammer Lateral, Hammer Press - 3 cycles - reps same as above.
Rope Curls ss with Hammer Machine Curls - 3 cycles - same reps
Rope Tris
Abs

Fast Pace. Handled some good weight on lat work, considering shooort rest periods.