Shoulder Rehab w/Jumpstretch Bands
Upright row w/Apollon's Axle 4 sets 10 reps each
Fooled around with 1/2 York 80 and Blob50. Hands were toasted from yesterday, so I just threw PlateMate magnets on and concentrated on breaking an inch from the floor.
Homemade Formulator extensions - 10x12 17.5x6 12.5x20 fried. The leverage is incredible.
Towel Roll - 1 set
Brookfield Fat bar rotations - 3 drop sets, both directions.
MUSIC:
Necrophagist - Onset of Putrefaction
How death metal should be done.
