Friday Workout - 11/18

NOTE: All close grips are index finger touching smooth.

Up wide awake at 3AM. Who knows.
530AM
YMCA
Shoulder rehab
Close Grip Benches - 135x30 185x20 225x20 275x25 225x30
DB Benches - 3 x 20
Hammer Decline superset/w Hammer Incline 3 cycles - sets of 20.
Cable pullover - 4 sets - medium to heavy.
Abs

Sore today.