Lowerback/ab rotation
Shoulder Rehab
Fooled with PDA BLOBETTE. Attached Platemates each set. Nothing to 100%. Hands are starting to feel strong again.
Brookfield Fat Bar rotations.
Homemade Formulator Extensions.
Nothing formal, just screwing around. The past couple of weeks were turning into drudgery. My "Grip CNS" is coming back.
NOTE: I used fuking chalk on all sets. I know of a washed up NFL Strength Coach "Legend" who may be upset. ;)
MUSIC:
Overkill - Necroshine
Thrash at its finest.
