Lower Back Ab rotation
Shoulder rehab with Jumpstretch bands
GRIP:
Right Thumb still sore and stiff. Improvement is a tiny bit each day.
TRAINER x 20
Did Deadlifts with 1/2 York 80. Alternating hands with little rest for about 10 minutes. Had a hard time getting hands to wake up today.
After this bout, it was apparent that hands were still a bit worn from the weekend.
Towel Rollups - 4 bouts
Homemade Formulator Extensions - 10lbs x 27
Brookfield Fat Bar Rotations - started off with top weight and decreased for 5 sets. No rest.
MUSIC:
Swallow the Sun - The Morning Never Came
Great Death/Doom from Finland.
