Monday Workout - 11/21

530AM
YMCA
Lats etc still sore from Saturday.
Close Grip Bench (Index Finger on smooth) 135x30 185x20 225x20 275x30 225x30
Hammer Bench, Decline, Incline rotation, 2 sets each, medium heavy weight. Short rests.
Rope Pullovers
Abs

Left shoulder is feeling a bit more secure.