Friday Workout 11/4

530AM
YMCA
Shoulder rehab
Close Grip Benches. (Index finger touching smooth) 135x30 185x30 225x30 225x50 Good burn. I'm staying here, shoulder is getting better, no sense in getting stoopid.
Hammer Bench machines (3 machines) 2 rounds. Light-Medium Weight.
Hammer Row - 3 sets light, hi rep
Rope pullovers 3 sets light
Abs
I'll hit back harder tomorrow.

Hands still a bit "puffy" from yesterday.