Monday Workout - 11/7

530AM YMCA
Woke up sore all over.
Shoulder Rehab
Close Grip Benches - 135x30 185x30 225 - 3x30
Hammer Bench Machines - 2 cycles through 3 machines. Hi reps.
Gironda Pulls - 3 sets
Abs
Standing Finger curls with olympic bar. Light weight. Hands pumped up fast.

A storm passed through last night, so I was sore all day and this morning. Hands feel a bit spent.