WED Feeder Workout - 11/9

530AM
YMCA
Got up sore all over. I can predict the weather by how I get up.
Shoulder Rehab
Chins - 3x20 - 1 Minute rests. Easy.
Hammer Machines - Lat Pull, LowRow - 3 Cycles. Fast pace
Cable Rows - 3 sets
Hammer Laterals + Hammer Press - 3 cycles - Fast Pace
Olympic Bar reverse curls + Hammer Preacher - 3 cycles - Fast Pace
Some other odds and ends.