Shoulder rehab w/Jumpstretch bands
Right Tuhmb still borked extensionwise
Hands still a bit sore from Thursday and Friday.
Upright Rows w/Apollon's Axle - 5 sets. This hits the hands and
wrists pretty good.
1/2 York 50 - Shoulder rotations.
1/2 York 75 - Shoulder rotations. (I just bend over, hold the weight and make circles. Good shoulder rehab).
Practice popping off floor aim for 1-3" pull. For me this is the hardest part. Hands are a shade under 7.5"
PlateMate Magnets used to add weight
Left Hand 1/2 York 80 +10x3 , +12.5x3 , +13.75x3 , 14.375x3 , +15x3
Right Hand BLOB50 +1.25x3 , +2.5x3 , +3.125x3 , +3.75x3 , +5x3
1/2 York 80 weighs 42lbs
Blob50 weighs 51.5
Towel Rollups - 2 bouts.
Homemade Formulator extension - 11.25x23
Apollon Axle Brookfield Rotations - Norest drop sets.
Lower arms fried.
MUSIC:
Exodus - Fabulous Disaster
Thrash Legends.
