530AM
YMCA
Shoulder rehab with tiny dumbbells
Close Grip Bench - 135x20 185x20 225x20 275x20 225x20
Light DB benches - 3x20
Hammer Bench - Hammer Decline - superset 2 cycles
Hammer Low Row - 4 sets to heavy weight
Hammer Hi-Row - 4 sets to heavy weight
It is getting more difficult to get started this early in combination with the colder weather.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
Get your ammo at Luckygunner.com
The Gripboard - Home of KTA
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Contributors
Save time - find acerbic posts here
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Blog Archive
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2005
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November
(99)
- More on the ROPE
- Wed Workout - 11/30
- Tuesday Night
- Tuesday Workout - 11/29
- ROPES
- IRONMIND TUG
- Shenandoah Homemade Formulator Update
- Homemade Formulator Rebuke
- Monday Workout - 11/28
- Chimera vs Formulator
- New Homemade Formulator
- Devil's Advocate Update
- Another Loose Handle - Devil's Advocate
- Modified Ivanko Super Gripper
- Sunday Workout - 11/27
- Saturday Workout 11/26 - Part 2
- Saturday Workout 11/26
- New Ironmind Catalog is OUT
- ELITEFTS GRIP TOOLS
- Friday Workout - 11/25
- Hmmm....
- Thursday Workout - 11/24
- Wed Workout - 11/23
- Tuesday Night Rehab
- $650.00 Thick Bar
- Thursday Workout - 11/22
- Monday Workout - 11/21
- Sunday Night
- Sunday Workout - 11/20
- Jeff Lewis 1201 Squat
- What is it with
- Saturday Workout 11/19 - Part 2
- Saturday Workout 11/19
- Friday Workout - 11/18
- Blowhard Strength Coach Legend?
- New Computer
- Thursday Workout - 11/17
- Wed Workout - 11/16
- Douche Bag Post of the Day
- Early Morning Workouts
- Tuesday Night
- Tuesday Workout - 11/15
- Holle-It-Up Arrival
- Holle It Up
- Monday Workout - 11/14
- Active Recovery Aid
- Eddie Guerrero WWE Wrestler Dead
- Sunday Workout 11/13
- Shilling
- Saturday Workout 11/12
- 50 Rep Challenge - #2
- Free EMail Addresses
- Saturday Morning - 5AM
- Bench Press Record?
- Active Recovery
- Fatigue
- Friday Workout - 11/11 - GRIP
- Friday Workout - 11/11
- Inner Circle?
- Thursday Feeder/Recovery
- Thursday Workout - 11/10
- More on the 50 Reps
- New Number 2
- Deadlifts - 970 vs. 725 - Greatest of all time?
- 50 Reps With the Number 2 Gripper
- WED Feeder Workout - 11/9
- Josh Bryant Videos
- Tuesday Afternoon
- Tuesday Workout - 11/8
- KILOGRAMS
- Interesting Quote
- Benni Deadlift Video
- Chalk Peeve
- 970 POUND DEADLIFT
- Monday Workout - 11/7
- Copyright?
- Chokers
- Holle It Up
- Sunday Post Workout
- Sunday Workout - 11/6
- Holle It Up
- Saturday Workout Feeder Recovery
- Saturday Workout - 11/5 - Grip
- Saturday Workout - 11/5
- Curious - Peeve
- Lemley Gripper
- :)
- Friday Feeder Recovery
- Friday Workout 11/4
- Like Clockwork
- Thursday Feeder/Recovery Workout
- Thurs Workout 11/3
- WED Feeder Workout - 11/2
- Musings
- WED Workout - 11/2
- Feeder Workout
- Kung Fu Grip
- Grippermania Store
- Tuesday Workout - 11/1
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November
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Grip Links
- PHOTO OF MY HAND
- Google News
- GRIPBOARD FORUM - The First grip forum and HOME OF KTA
- Gripper Calibrations from kilkkinen
- IronHistory - The Premier Iron Game Historical Site
- GET YOUR FAVORITE GRIP FORUM T-SHIRTS
- The Tight Tan Slacks of Dezso Ban
- Ironmind - Great Grip and Cellar Dweller Stuff
- Great Strongman and Grip Videos at the DieselCrew
- DieselCrew Blog
- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
- GRIP FAQ
- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
- Maxalding Strength Library
- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden