Friday - 3/2

It has been raining since last night. Sore all over. I made the mistake, again, of checking on the Weather Channel's pain index. It's 10. :|

530AM
Dynamic thumb with #4 Tug. The entire pinch chain is fatigued today.

YMCA

Circuit Trained most of upper body using Cybex Machines, Hammer Machines and some free weights. A good dose of Kelso shrugs also tossed in.