Sunday - 3/4

9AM
Taped up left thumb tear. It fucking stings.

Trap Bar Deadlifts - 2x30

Shrugs w/ Apollon's Axle - Overhand Grip - 70% - 213x10, 303-3x8 - Short rests. As stated earlier, I will stay in this range to maintain 2x45 pinch focus.

2 Hand Plate Pinch Overcrushes - 2x45Yorks
4 singles - added weight each set. Squeezed the crap out of them.

1 Hand attempts with plates on 1.5" foam block. 3 sets of doubles. Overcrush again at top. Added 5/8 and 1.25 platemates each set. Slivers of air.

Light levering
2 Hand Towel Rollups - switched towels. Original one tore. Selected an old one from the JC Penney collection. Slippery as all hell. Towels vary. ;)

Good progress this week. This may be the sorest my lower arms have ever been.

Will do Dynamic thumb with Tug #4, later on in the day.