Saturday - 3/17

Woke up to 12+ fucking inches of snow. Cleaned it up then went to the YMCA.
Cleaning that crap up knocked my dick off.

YMCA
Circuit Trained Torso, threw in some lower back and abs. Fast pace.

Grip Training
Hands were murdered from cleaning the snow. Had to concentrate.

Two Hand Plate Pinch w/ 2x45Yorks + weight. - Left thumb taped.
5 sets of 2, then 1 set of 4 - again I'm keeping it in the 80-90% range. Solid reps. Big improvement over the past 3 weeks.

Right - 2x45 Pinch + Left index finger "tap assists" - +5lbs Platemates - 3 singles. Good control, but this was about the limit today.

Left- Dynamic Thumb with Ironmind #5 Tug

Cool down - reverse wrist curls light levering.

I've been using medicated hand cream regularly to keep the thumb webbing "stretchy".

Left wrist is still "tweaky". The 2 hand pinch is sort of awkward.