Saturday - 3/31

Shot down to work at 5AM to test something.

730AM

Combine - Trap Bar DL's -> Trap Bar Romanian DL's - > Overhand Grip Shrug w/ Apollon's axle (213lbs) - 20 reps each movement. 2 passes.

Grip Training

2 Hand - 2x45York Plate Pinch + weight - 6 sets of 2 - Things are starting to gel. ;)

Right - 2x45York Plate Pinch - Left index finger tap assist + Hold at top - 3 singles w/ 2.5lbs Platemates. Nice hang time.

Left - Dynamic Thumb with Ironmind Tug #5

Cooldown - Ironmind Twist Yo' Wrist.

Skipped overcrush today, want to keep some in the tank for tomorrow.

When I started this cycle, I had April as the goal to get these fucking things off the ground. The only obstacle is my head in my buttocks.

Time to go to the Y.