Tuesday - 3/6

6F degrees out. Lower back went on strike.
530AM

Trap Bar Deadlifts(sets of 20) combining with Romanian DL's (sets of 20) - 3 laps. Short rests.

Shrugs w/ Apollon's Axle - Overhand Grip - 70% - 213x10, 303-3x10

Grip Training
This is 4 days in a row. Left thumb is packed with New-Skin and taped. Tape has a negative effect on pinching.

2 Hand Deadlift - 2x45Yorks +weight - Concentrate on speed - 5x2,1x3
2 Hand Overcrush - 1 rep just the plates (finisher) - 8-10 seconds. Let go with left, put down with right.

Will increase volume (reps or sets) each workout.

Light levering
2 hand towel rollups - concentrate on using all fingers and thumb.

Rest tomorrow. Arms ache.