Sunday - 3/25

8AM

Combine - Trap Bar DL's -> Trap Bar Romanian DL's - > Overhand Grip Shrug w/ Apollon's axle (213lbs) - 20 reps each movement. 2 passes.

Grip Training

2 Hand - 2x45York Plate Pinch + weight - 6 sets of 2 - Concentrate on using ALL fingers, form, and speed.

Right - 2x45York Plate Pinch - Left index finger tap assist + Hold at top - 3 singles w/ 2.5lbs Platemates. Set down with control.

Left - Dynamic Thumb with Ironmind Tug #5

2 Hand Plate Pinch - 2x45 York - Overcrush +weight - 1 single - Squeeze until vision blurs.

Cooled down with light high rep levering. Will work in some Armory Forearm Blaster shit later.

Not bad at all.