Saturday - 3/10

Had to get into work at 4AM. Weather is warming up!

730AM
Trap Bar Deadlifts - Trap Bar Romanian Deadlifts - combine. 20 reps per movement. 3 Sets

Grip Training
2 Hand Plate Pinch - 2x45Yorks + added weight
6 sets of 3. Concentrate on form and speed off floor. Left thumb still taped. Healing well.

Right Hand - Plate pinch - index finger tap assist - 2x45 Yorks - 3 singles. Last 2 singles with 5/8lb PlateMate Attached. Good deliberate control. A day without toe amputation is progress. ;)

Left - Dynamic Thumb

Light levering

YMCA
Circuit trained - lats, shoulders, arms. Hammer Machines, smith machine, some dumbbells. Quick pace.