Saturday - 3/3

Went into work at 430AM to take care of some shit.

7AM

Trap Bar Deadlifts - 2x30

2 Hand Pinch/Overcrushes with 2x45 Yorks
Added weight each set. 4 singles. Tore first knuckle of thumb - DEEP - on left hand.
I taped it up, but the fire was out. I'm filling it with New-Skin now - it fucking stings. Excellent improvement this week.

1 Hand attempts with plates on 1.5" foam block. 4 sets of triples. Worked in overcrush here also. Right hand got some air here and there. Plates were doing the marionette dance. There is a tiny bit of light at the end of the tunnel. ;)

Levering - 2 sets of sledge on knee. One set lying with ratchet (extension away from body). Moderate/medium resistance - hi-reps. Sorry, no allegories of monster sledge work. ;)

Towel Rollups - fat towel doubled over lengthwise- 2 laps. +20lbs. Hands are useless after these. Also squeezed/held at top.

Will get dynamic thumb after the YMCA.