Wednesday - 3/7

3F degrees and snowing

530AM
Weightroom was packed. Circuit trained around the crowd for 30 minutes. 20-30 reps on everything. Hit lats, shoulders, arms, abs and some other shit.

Lower arms sore. No grip work today except for Jack's Blue Heat.

We just got the latest steaming fecal e-sample from Beldar at Fictional Hand Strength. Somehow he has managed to work in Britney Spears subject matter in combination with years old Chuck Norrisisms into barely coherent ad-copy.

I also just scratched Reg Park off my list of "old-time" greats. ;)