Thursday - 3/8

4F Degrees out. Lower back was cramped. It has been far too cold to hit the reverse hyper in the garage.

Combine
Trap Bar Deadlifts -> Trap Bar Romanian DL -> Shrugs w/ Apollon's Axle (Overhand Grip 213lbs) - 20 reps each movement, no rest between movements. 3 laps.

Grip Training

2 Hand Plate Pinch - 2x45Yorks + weight
5 sets of 3, 1 set of 4. Concentrating on form and speed off floor. Tape on left thumb makes things a bit awkward. It's almost healed.

Right Hand 2x45 deadlift - Index finger tap with left hand - 2 sets of 2. The fact that the plates did not pop out of my hand and cut off a toe, shows great improvement over the past 12 days. Deliberate control. Set down smoothly.

Dynamic thumb with left hand. Not worth it with tape and skin split to piddle with 45's.

2 hand towel rollups. +10lbs - did not count.

More dynamic thumb later.