530AM
Circuit trained - Lats, Shoulders, Arms, abs & lower back. Used Hammer machines, Cybex, free weights, bodyweight. Quick pace. Need to get the hibernation layer off.
Dynamic Thumb - Ironmind #4 Tug - Through day.
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Hand Wrist Grip and Forearm Strength Training. Using Ironmind Captains of Crush Grippers , blobs and home made stuff. This BLOG is the rantings of a lunatic. His writings are opinion. Read at your own peril. But you will find some good training info. No fictional hand bullshit here. This is not a "grip parody" site. No Quarter Given. A Fucking Blob is a Fucking Blob - except for York "Legacy's" ;) Fuck Baraban.
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Blog Archive
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2007
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March
(57)
- Saturday - 3/31 - Part 2
- Saturday - 3/31
- I Just Ordered
- Bodyweight Training and Taking Advantage of Speed ...
- Friday - 3/30
- Thursday - 3/29
- Wednesday - 3/38
- Tuesday - 3/27
- Monday - 3/26
- Sunday - 3/25
- Steve Justa Lifting A BIG Fucking Truck
- The Art of Salesmanship
- HOW LONG BEFORE WE SEE SOMEONE BEHEADED?
- Like Two Monkeys Trying To Fuck A Football
- Saturday - 3/24
- Freedom of Speech Gets a Kick In The Nuts
- Friday - 3/23
- Thursday Post Mortem
- The Cowards of the Scranton City Council
- Ray Lyman - The Scranton Crusader
- The Death Knell For Freedom of Speech In Scranton PA
- Thursday - 3/22
- More From The Hallowed Halls of Scranton Government
- Wednesday - 3/21
- Tuesday - 3/20
- More From The Solemn Chambers of Scranton City Cou...
- Monday - 3/19
- Sunday - 3/18
- Saturday - 3/17
- Howabout
- Friday - 3/16
- Thursday - 3/15
- Wednesday - 3/14
- Tuesday - 3/13
- Monday - 3/12
- Sunday Afternoon
- Sunday - 3/11
- John E. Lays Ruin to the Diesel Compound
- Gazza - 4 Inch Shiny Bastard Bend
- Saturday - 3/10
- Friday - 3/9
- Post Mortem
- Thursday - 3/8
- Wednesday - 3/7
- Bad News Brown - RIP
- Terminator vs. Robocop
- We Are Growing Weary
- Tuesday - 3/6
- March Milo is Here
- Monday - 3/5
- Sunday - 3/4
- Congratulations On the Blob Lift
- Part 2
- Saturday - 3/3
- Friday - 3/2
- They Still Have These?
- Thursday - 3/1
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March
(57)
Grip Links
- PHOTO OF MY HAND
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- Great Strongman and Grip Videos at the DieselCrew
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- Power And Bulk Forum
- BEYOND STRONG
- US Hand Strength - Results and Rules Here
- GRIPPERHELL Blog
- Grip Training in Finland
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- David Horne - Grip Master
- Straight To The Bar
- Sandow Museum - Oldtime Strongman Site and Library
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- Fightraining
- The Grip Page - Top Quality Ideas for Homemade Grip Training from Shenandoah - Includes plans for superior leverage wrist training device.
- York Hand Balancing Course
- Fannon's Outlaw Powerlifting Forum - Great PL info and the best trolls on the net.
- An Iron Will by O.S. Marden