Sunday - 3/18

7AM
Left Forearm Extensor is sore. Have been hitting lots of reverse wrist curls, Armory Forearm and aspirin.

Combine - Trapbar Deadlifts, Trap Bar Romanians, Shrugs w/ Apollon's Axle (Overhand Grip 213lbs) - 20 reps each movement. 2 laps.

Grip Training

2 Hand Plate Pinch - 2x45Yorks + weight - 5 sets of 2, 1 set of 4. Left thumb taped. These irritate the top of the left forearm.

Right - 2x45Pinch + Left index finger tap assist - 1 single w/ +5-5/8lbs, 2 singles w/ +6.25lbs. Good control but fucking heavy. We are getting close. If you are just joining in, As we are starting the one hand deadlift with the plates, you just give the plates a "twap" with the left index finger. Don't turn this into a sloppy negative/2 hand assist movement. The TAP is just to get by inertia. Fuck Issac Newton. ;)

Left - Dynamic thumb w/ Ironmind #5 Tug

2 Hand Plate Pinch - Overcrush - 2x45 + weight - Single.

Cooled down with levering, reverse wrist curls, towel rollups.