Part 2

YMCA

Hammer Lat Pull - 3x30
Hammer Row - 3x20
Rope Pulls - 3x20
Hammer Press - 2x20
Hammer Laterals - 2x20
Light arms

Moved fast. Weights were heavy enough to just about hit the reps.
Need to knock off a few pounds, will be high rep, fast pace until
the weather breaks.

Hit dynamic thumb with Ironmind Tug #4.

Laying New-Skin over tear on left thumb.

Time for a cigar.